Being mindful when you are on Older Dating Online

Having the right positive mindset is important when you are seeking a forty plus relationship. It keeps you focused but open, helps you stay positive even through the tough bits, and helps to create a feeling of happiness and fulfilment that extends into your entire life.

There are some positive attitudes that will help to make your dating experience as enjoyable and exhilarating as possible.  The benefits of meditation and mindfulness are well known and it can be a game changer. If you’re looking for clarity and direction then meditating for just a couple of minutes a day can have a profound effect. Your mind feels less cluttered, you become less reactive, and you find it easier to focus on the  things that you want rather than being negative and focusing on the things that you don’t want.

I love using visualisation as it gives you permission to dream about everything you want from a forty plus partner and a relationship. Visualising who and what you desire can be extremely powerful as it trains your brain to seek out those things in the real world rather than thinking that things are going to magically drop from the sky. That way you’ll subconsciously start look for it in your day-to-day life and take the steps needed to find it.

Once you let go of needing to find a forty plus dater and instead trust that you will meet that person, the way you feel about online dating and the way that you go about it will change, you’ll be more relaxed and able to see the opportunity in everything rather than limitations.

The best way to change a mindset of lack and frustration is to acknowledge what you do have in your life. There is no right or wrong way to be grateful but being grateful will make you more positive as you can’t be miserable and grateful at the same time!

Just because you’re not in the relationship at the moment doesn’t mean that you can’t  grow and improve yourself so that you are the best  person you can be when that relationship arrives. Not just for the relationship of course, for yourself and your well being. Would you like to be someone who takes care of their health by running regularly or doing yoga every Saturday morning? or take an art class or  become a more compassionate person or a better listener. It’s a personal choice, of course, but when you do start making changes you’ll start to feel more self confident and aware of your strengths.

Sarah Hussey xx

 

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