If you are single and struggling to cope you could meet friends on Older Dating Online
Many singles are feeling overwhelmed and lonely after the isolation caused by lockdown. It may seem that the pressure has built up the longer the Covid pandemic has continued. At first it was a novelty but now it is causing hardship and mental health issues.
It’s okay, you are not alone in feeling this way, but if you are alone and isolated then it could make you feel even more overwhelmed as you may feel that you are the only one who is struggling. Chatting about how you feel can make you feel better as you will realise that you are not the only one feeling as if you are struggling.
Many people struggle to cope at one point or another and going through a range of emotions during this time is common. Meeting with friends to talk about different things can help take your mind off your issues and break the cycle of pressure. Meet other forty plus friends on Older Dating Online to talk and have a cup of coffee. You will realise that you are not alone with your fears and worries.
You are never alone, if you can chat to other forty plus friends.
When people are going through a tough time, they often experience negative thoughts about themselves and feel they have no-one to turn to.
These feelings may not last forever, but it is difficult to see the end if you are alone and isolated. Everyone feels low at some point in their lives and if you’re struggling to cope it may be difficult to see beyond your current situation. Talking about how you’re feeling can help put things into perspective and help you to feel more positive about the future.
Identify trigger situations, like family or money worries. A breakdown of a relationship, job related stress, which may have been caused by the Covid pandemic, loneliness and isolation, low self esteem. Make time for yourself, relax and do things you enjoy. Eat healthily; get plenty of sleep and exercise and meet interesting people who are positive. Be proud of what you have achieved and how well you have coped in challenging times. Pay attention to what you’re feeling and be kind to yourself, by doing something that you enjoy and taking a walk in nature and admiring the beauty that surrounds you. Look at the flowers and give yourself time to relax.
If you’ve stopped doing things you usually love, you’re tearful, not eating or sleeping properly, then ring up a friend and arrange to meet up and have a coffee or lunch break. Control your breathing as breathing can be a useful tool for feeling calmer quickly and reducing feelings of stress and anxiety. This technique is easy to memorise and can be practised almost anywhere. Practise this for as long as you need to feel the benefits. You don’t need special equipment and it can be done everywhere without drawing attention to yourself, if you are feeling stressed. You can do this if you are feeling stressed about meeting a new friend for a date on Older Dating Online.
To practise this technique, all you need to do is this:
- Breathe in for four seconds
- Hold your breath for four seconds
- Breathe out for four seconds
- Wait four seconds before repeating