Self care to help our love life on Older Dating Online
2020 could mean a fresh start for many singles, I know it certainly does for me. If you are forty plus and single and on Older Dating Online then self care is important and it can help you navigate online dating more successfully.
There are some times in our life when we feel settled and satisfied so that only a few minor adjustments to our thoughts and lifestyles are required and yet on other years we can feel that we need a complete overhaul and we need to make those self care adjustments, whether that is for physical or mental health. When it comes to love and relationships, we really only need to make changes to ourselves and that is for our benefit and is in our control. We need to make sure we are taking care of ourselves. Self care is vital to our lives and we could become ill if we don’t do it.. Self care can have impressive benefits and can greatly enhance your love life and general well being..
What is elf care and how do we define self-care. Self-care is exactly what it sounds like. We are making efforts to nurture our emotional and physical wellbeing. Since we’re all different, self-care varies from person to person based on individual preferences. Hiking, meditating, weekly hair care, gym work-outs, eating well, walking in the country side, having a beloved pet for companionship., reading a good book, gardening.
As well as spin classes, painting, knitting and volunteer work would also fit the bill. Essentially, if it brings you peace and restores balance to your life, it’s considered self-care.
All forms of self-care rejuvenate our internal state, self care brings us peace and contentment makes as feel valued as a person and this feeling of self worth directly impacts on interactions with others. If you meet someone who is depressed edgy, tense and stressed out, our impulse is to run in the opposite direction! Conversely, when introduced to calm, balanced individuals, we find ourselves drawn to them and keen to linger in their presence. Clearly, intentional self-care impacts both your own life but can affect the people that you meet on older dates and other members of your social and business life-style.
Here’s where it gets interesting. Any exercise in self-care that enriches our emotional wellness not only leads to improved connections with those around us, but also increases the likelihood of meeting a quality dating partner or long-term companion.
We tend to attract and are attracted to those of similar emotional health and well being., if we are looking for a healthy long term relationship. .Relationships like water tends to find it’s own level.
High functioning people typically couple with other high functioning people, while those who lack emotional stability partner with others of a comparable disposition. Therefore, working on your psychological wellbeing and self care when you are single, whether that is physical or emotional well being by reading self-help books, or reflecting on your emotional issues through journaling or counselling pays big dividends. Such deliberate acts of self-care will cause you to be drawn to like-minded, growth-orientated dating individuals, and they will be drawn to you too. Self care is realising your needs and acting on them in a positive growth enhancing way.
Focus on self-care in 2020 and enjoy positive results in all realms of life. You’ll experience more peace and inner fulfilment, while also enjoying healthier connections with friends and romantic partners. The first steps towards solid relationships with other single daters is taking care of yourself!