How to ease painful sex caused by Vaginal dryness

How to ease painful sex caused by Vaginal dryness

Many forty plus woman daters on Older Dating Online can experience painful sex caused by vaginal dryness. It might not be a very sexy term, but vaginal dryness  and other symptoms along with hot flushes, forgetfulness and difficulty sleeping is a common symptom of menopause.

This change in hormones during the menopause has often been ignored but more and more women are now talking about it and seeking relief from these very natural and normal symptoms. It is no longer being considered that women who are menopausal have to put up with the discomfort caused by the thinning and drying of the vaginal walls. It’s no surprise that lack of lubrication can often make sex stressful or uncomfortable. Thankfully, there are many ways to manage dryness during sex.  So if you have met a partner on Older Dating Online and you want to enjoy comfortable and and exciting sex there is many ways to help you do just that. 

Speaking to your doctor or gynaecologist, will help you to assess the areas of your life that are most affected, and discover the most effective ways to treat the symptoms of menopause, that are worrying you. Doctors  can offer a treatment plan, personal to you. This may include lifestyle changes such as diet and exercise, alongside  medication.    A simple lube can help to ease discomfort, by directly addressing dryness. Sex is a great stress-buster, and has been identified as helping to improve physical and mental well being, you may find other symptoms such as low mood may be lifted too which means that your mental health and anxiety may disappear after a period of sexual excitement.  So feel loved up on Older Dating Online.    You can use lube whenever you like as it is safe to use as much and as often as you like. If you enjoy sex and are comfortable then you are more likely to partake more often.

Feeling comfortable means you’re much more likely to enjoy everything, from the first kiss to the climax. If vaginal dryness is the cause of pain, lube can be like slipping into comfortable shoes that let you move more freely.   There are different types of lube so experiment and find one that suits you best and some are made from natural ingredients to ensure they can be use with condoms to ensure protection and pleasure, which is great if you are more sensitive.

You may feel a little hesitant in discussing vaginal dryness with a new partner on Older Dating Online, but by being honest it will be shared experience of pleasure and comfort for both of you.

Talking about the sex you’re having and the sex you want with your partner on Older Dating Online is a way of strengthening intimacy, which can improve every aspect of your dating relationship.  This means that you both have the best time possible when you are exploring sex and applying the lube can become part of the foreplay and a great way of starting the intimacy.

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