Staying healthy for dating on Older Dating Online

Staying healthy for dating on Older Dating Online

Many singles have put on weight over the last few years as they haven’t been able to get out and about and it is easy to gain weight when you are sitting watching Netflix and snaking on treats. So here are so tips to lead a healthier lifestyle and they are easy to maintain too.

Drink more water, in fact drink water with every meal as it fills you up., hydrates you and it contains no calories. If your tummy is full of water you will feel full and less likely to snack on calorie laden foods.

Walk more, being active is very important as it keeps you supple and uses calories while stretching muscles and moving limbs. you don’t need to do a marathon. A half hour quick walk everyday will be enough to keep your body active and your mind refreshed. Meet up with a friend or a date from Older Dating Online and use the time to be active and to get to know each other, which ticks off two goals for dating singles, on Older Dating Online 

Talk to a friend or a lover every day as this will combat loneliness and remind you that you are not alone and that you are loved.

having regular contact with someone who means a lot to you is important as it does a lot for your mental health which is just as important as your physical health and wellbeing. Meet friends and companions on Older Dating Online.

eat oily fish such as salmon or mackerel or sardines as the oil is rich in Omega 3 which is good for joints and movement. Get plenty of vitamin D and if the sun isn’t shinning then take a supplement as it is good for bones and happy moods. You need to be a happy forty plus dater. Lay off the salt, even if you have to do it gradually. salt raises your blood pressure, so use herbs and spices instead.

If you love the telly then be active during the commercial breaks. Stand and do bending exercises and leg raises.

Turning off the tech and moving more will help you to sleep better and you will feel more rested when you wake up. Better still meet a sexy single on  Older Dating Online and you can work out your own bedtime exercise.

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